Gut health relates to the impact that the mix of different kinds of bacteria, tiny organisms and fungi, have on your well being. The microbiome is unique for each person, it is determined by your mother (the environment you are exposed to at birth) and diet and lifestyle.
Balancing the bacteria in your gut, can eliminate digestive problems, improve other health conditions, and decrease your risk of developing diseases in the future.
A healthy microbiome means a healthy gut and this will lead to an energized, alert, and happy body.